'DAY 20 | Home Tabata Workouts - KETTLEBELL WORKOUT'

04:13 Nov 24, 2021 2 3

'SUBSCRIBE: http://bit.ly/SubscribeTabata DAILY HOME WORKOUTS: https://bit.ly/DailyTabata SONG: \"Kanye West (Tabata Mix)\" https://tabata-songs.lnk.to/tabata-mixtape  Heather Walsh (@HeatherWalsh13) demonstrates this great Kettlebell Workout that can be done at home.   Tabata is 20 seconds of work, followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes.   -Single Arm kb swing (left) -Alternating kb snatch -Single Arm kb swing (right) -Kb Deadlift -Single Arm kb swing (left) -Alternating kb snatch -Single Arm kb swing (right) -Kb Deadlift  Heather Walsh: @heatherwalsh13 Head of Nutrition & Coach at Norwottuck CrossFit http://www.instagram.com/heatherwalsh13  Filmed at: Norwottuck CrossFit. Hadley, MA. USA http://www.NorwottuckCrossFit.com  Tabata Songs http://www.tabatasongs.com http://www.instagram.com/tabatasongs' 

Tags: Workout , tabata , kettlebell

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